Hello and welcome back to my blog!
Today I am going to be talking about my new daily habit. My new habit for this month is stretching, I find it important to stretch so that your body feels better and also I believe it’s just something good that I can do. I want to be more flexible and relaxed. During these past months I have been really stressed and I looked to stretching and yoga to calm down. In my opinion, it really helps. Breathing deeply even just ten times a day can help calm you down or relax.
I have done two other daily habits, planking and push ups. Both of those went well and in the end, I reached my goal. All of this has taught me to never give up and you can achieve it even when it becomes very difficult for you. I look forward to doing more daily habits and hope that you can join me in stretching or other things daily.
I hope to become more flexible in this month! Thank you for reading my weekly blog.
Hello and welcome to my blog post! Today I am going to be talking about two things. I will talk about planking every day and filling out a drawing for my chosen daily habit. (At the top you can see what I am filling out for my chosen daily habit.)
So first in my LA class we do a plank every day including weekends. We usually take our time up by 10 seconds every day. So we started with a 30 second plank. It was pretty easy but every day it got harder and harder. We got to 3 minutes and 30 seconds before our teacher told us to do a plank for as long as we could and I ended up doing it for 4 minutes and 2 seconds. Overall, this taught that you need to practice things in order to keep progressing.
Secondly, for one month (or more) I am doing push ups and filling out a chart every day when I do. I started with five and increased every day by 3 push-ups. I am now over twenty and am very exited to see what I will be at at the end of January.
Thank you for reading this weeks blog!